Dr Nicholas Mabbott (www.beyondmidnight.org/about-us/) shares his research insights on sleep and fatigue. Useful practical tips on when to sleep, dos and donts for shift work. He tells us how just by improving our sleep quantity and quality, we can become better leaders.
Paris MOU – Results of CIC – Hours of Rest – 2014
Beyond Midnight Consulting – ONLINE SLEEP AWARENESS & FATIGUE RISK MANAGEMENT TRAINING
AMSA Fatigue Guidelines – March 2020
NTSB Most Wanted 2019 – Maritime Fatigue
NIH – The Glymphatic System – A Beginner’s Guide – 2016
WMU – Study on the assessment of seafarers fatigue – Wang Huanxin (2012)
Oregon State – Factors that Contribute to Maritime Fatigue – Vivianne W. Louie (2005)
…and a new (to us!) article from Sidney Dekker, professor Griffith University in Australia. His groundbreaking work on human error and safety has brought him worldwide acclaim. A question raised by a student of his addresses fatigue as an ethical problem – read on :
The International Maritime Organization (IMO) brings us the following guidance :
IMO MSC.1/Circ. 1598 Guidelines on Fatigue – January 2019
IMO MSC/Circ. 1014 Guidance on Fatigue Mitigation and Management
IMO MSC/Circ. 1014 Appendix 2 MODEL FORMAT FOR TABLE OF SHIPBOARD WORKING ARRANGEMENTS
Adequate Crewing and Seafarers’ Fatigue : An International Perspective
MLC (Maritime Labor Convention) Title 2.3 Hours of work and hours of rest – Isle of Man
USCG NVIC 02-08 – Establishment of CEMS
USCG CEMS – Crew Endurance Management Practices : A Guide for Maritime Operations
CEMS Awareness Workbook – QSE Solutions
NOVA – The Sleep-Memory Connection
Freakonomics Podcast: The Economics of Sleep – Part I
Freakonomics Podcast: The Economics of Sleep – Part II
Courtesy of PBS WGBH
Courtesy of Cardiff University and Professor Andy Smith