Dr Nicholas Mabbott (www.beyondmidnight.org/about-us/) shares his research insights on sleep and fatigue. Useful practical tips on when to sleep, dos and donts for shift work. He tells us how just by improving our sleep quantity and quality, we can become better leaders.
…and a new (to us!) article from Sidney Dekker, professor Griffith University in Australia. His groundbreaking work on human error and safety has brought him worldwide acclaim. A question raised by a student of his addresses fatigue as an ethical problem – read on :
The International Maritime Organization (IMO) brings us the following guidance :
Courtesy of PBS WGBH
Courtesy of Cardiff University and Professor Andy Smith